Fight, Flight, or Freeze: A Personal Framework for Nonprofit Resilience

by
Nicholé Morgan
Start
End
Wednesday, February 5, 2025

Fight, Flight, or Freeze: A Personal Framework for Nonprofit Resilience

We are honored to introduce you to this week's guest blogger Nicholé Morgan, Co-Founder and Executive Director at TheGifted Art based in the Triangle. Nicholé has served in the nonprofit and youth services sector for fifteen years, including time with the YMCA, Boys & Girls Clubs, and Citizen Schools. She also serves as a strategic advisor with Armstrong McGuire.

FEAR…False. Evidence. Appearing. Real.

Some people are paralyzed by FEAR. Yet, fear was only placed inside of us as a defense mechanism to warn us in times of true danger, signaling to our brain the need to fight or the choice of flight.

Imagine how powerful you would be—how far you would go, what life could be like—if you chose to lean into discomfort. To confront fear, rage, and doubt head-on.

Which path will YOU choose? Flight or fight?

This excerpt from a spoken word piece I wrote in the Spring of 2023 was originally meant as a message of encouragement and a reminder of personal power for the brilliant, artistically talented young people we serve at TheGifted Arts. But, as I reflect, it’s also a deeply personal truth. A truth that served me well then in my own quest for self-worth, confidence, and bravery—and without a doubt, even now in these vastly uncertain and unsettling times.

It speaks to my journey as a Black, first-generation college graduate, woman, mother, wife and community leader in the nonprofit sector—one who is constantly navigating fear, doubt, trust, and insecurity, all in an effort to not only reclaim my own path forward, but also to ensure I make the greatest impact possible in my lifetime. And I know I am not alone in this.

The Hidden Toll of Nonprofit Leadership

As nonprofit leaders, we often hear our sector described as “challenging yet rewarding.” But that phrasing oversimplifies reality. Yes, this work is fueled by passion, service, and purpose. But it is also a space of immense volatility—one where our ability to adapt, persist, and strategize determines not only the survival of our organizations, but also our personal well-being.

The nonprofit sector exists in a delicate balance, relying on funding streams—grants, donations, sponsorships, and earned income—to sustain our missions. When all elements align, programs flourish, staffing is stable, and the work feels unstoppable. But what happens when that balance is disrupted? When a major grant is rescinded, a policy shifts, or economic uncertainty forces funders to pull back?

For me, 2024 forced these questions into sharp focus. While my co-founder and I could say we saw the writing on the wall, we were not exempt from the rapidly changing landscape—nor was my internal state. Week after week, I faced funding cuts, rejected proposals (sometimes without explanation or feedback), and watched peers step down from their leadership roles, exhausted by a system that seemed unwilling to support them. Structural and systemic inequities became glaringly obvious. The promises made in 2020 to invest in Black-led, community-rooted organizations felt more and more like empty words (Bridgespan, 2023).

My Fight, Flight, or Freeze Crossroads

In moments of uncertainty, our nervous system kicks in. The Fight-Flight-Freeze response isn’t just physiological—it shows up in our work (Harvard Health, n.d.).

  • Fight: We double down, advocate fiercely, and push forward despite adversity.
  • Flight: We avoid, withdraw, or leave the work entirely.
  • Freeze: We become immobilized—overwhelmed by decisions, unable to act.

I cycled through all three. For a stark moment, I believed the only choice was to step back and step down. I was burnt out, depleted, and questioning everything—my abilities, my impact, and even the very existence of TheGifted Arts. When your nervous system is in survival mode, even your biggest achievements feel meaningless.

But something deeper was happening. The burnout wasn’t just about funding challenges or leadership fatigue. It was the weight of advocating for racial equity while constantly having to defend my worth. It was the toll of fighting to sustain a Black-led organization when the philanthropic sector was quietly shifting back to its pre-2020 status quo. It was the unhealed trauma of navigating Black maternal health disparities, losing my father in 2021, parenting Black children in a post-George Floyd America, and leading through a pandemic while being isolated from support systems (Menakem, 2018).

The truth is this sector asks so much of us—and often gives so little in return.

And yet, despite the exhaustion, something within me refused to let go.

What Choosing to Fight Looks Like

When I finally moved through the fog of burnout and fear, I realized that if I was going to stay in this work, I had to be intentional about how I showed up. Here’s what that fight looked like for me—and what it could look like for others:

  • Reimagining Possibilities: Viewing disruption as an opportunity for innovation and strategic pivoting rather than just a crisis to endure.
  • Strategic Planning: Mobilizing my team to assess risks and develop sustainable pathways forward.
  • Minimizing the Busy Work: Shifting focus to high-impact efforts rather than spreading energy thin on tasks that don’t move the mission forward (Sullivan, 2023).
  • Advocacy & Policy Work: Speaking out against inequitable funding practices and pushing for systemic change in philanthropy.
  • Failure as Feedback: Learning from setbacks and using them to refine our approach.
  • Rest as Resistance: Prioritizing personal and team well-being, challenging the culture of overwork, and advocating for sabbatical policies—even when funders decline to support them (Durfee Foundation, 2019).
What Flight & Freeze Look Like

Not everyone is in a position to fight. Sometimes, stepping away is the right decision. But it’s important to recognize the difference between a strategic departure and a fear-based retreat.

  • Flight: Avoiding hard conversations, exiting leadership roles prematurely, or making decisions from a place of scarcity rather than strategy.
  • Freeze: Staying in the work but feeling disengaged, stuck, or hopeless. Letting challenges pile up without action.

If you find yourself in one of these spaces, pause and reassess. Are you truly making the best decision for yourself and your mission? Or is fear dictating your next move?

Considerations for the Fight

If you choose to stay and fight, do so with intention and clarity:

  • Examine Your Lens: Recognize how personal experiences and systemic factors shape your decision-making. Trauma can cloud judgment—don’t make critical choices from a place of stress.
  • Seek Wise Counsel: Consult trusted mentors, peers, and board members to gain perspective.
  • Clarify Your Tribe: Lean into your support network. Whether mentors, peers, or partners, surround yourself with those who uplift and challenge you.
  • Allow Space to Think: Don’t make reactive decisions. Step back to see the bigger picture.
  • Shift Your Environment: Sometimes, a change in surroundings sparks the clarity you need.
  • Prioritize Mental & Physical Health: Burnout isn’t a badge of honor. Build rest into your leadership model.

Nonprofit leadership is not for the faint of heart. It demands vision, resilience, and an unwavering belief in what’s possible. But let’s be clear—fighting doesn’t mean sacrificing ourselves for the cause. True leadership means knowing when to push forward, when to pause, and when to ask for help.

For TheGifted Arts, we’ve chosen to fight. To stand ON purpose. To innovate. To challenge inequitable systems. To center our well-being while doing the work.

The question is: What do YOU choose?

FEAR…False. Evidence. Appearing. Real.

When faced with fear and uncertainty, lean in. Breakthrough is on the other side.

Next>
Philanthropy Is Getting Closer to the Community
Next>
Making Room for the Aha! Moment
Next>
Measuring Performance
Next>
Can You Say No?
Next>
Become a Philanthropist
Next>
A Village of One
Next>
“You Can’t Be Good At Everything”
Next>
“Will” Power for the New Year
Next>
“So, Tell Me About Yourself”…How to Ensure You Move to the Next Step in the Interview Process
Next>
“55 Saves Lives”
Next>
“I’ve never been a natural, all I do is try, try, try.”
Next>
“Fun with Board and Org”
Next>
Who is Your Leprechaun?
Next>
Ziplining or Hang Gliding - What Fundraising Adventure Will You Choose?
Next>
You’ve Hired A New Employee Virtually (Or Are About To) – Now What?
Next>
You’re Invited!
Next>
Your Vibe Attracts Your Tribe
Next>
Your Path to Nonprofit Leadership Podcast Features AM Partner David Harris
Next>
Your Next Hire: A Strategic Investment
Next>
You Have A Strategic Plan. Now What?
Next>
You don't choose a life, you live one.
Next>
Writer’s Block: The Nonprofit Equivalent
Next>
Yes... and...
Next>
Yeah…If You Could Come To My Leadership Meeting, That’d Be Great.
Next>
Working From Home: A Lesson We Can't Unlearn
Next>
Winning the Lottery
Next>
Will our good fortune help or hurt the less fortunate?
Next>
Williams Named Managing Director of Armstrong McGuire
Next>
Why Sustainable Leadership Requires an Intentional Pause
Next>
Why Small Teams Work
Next>
Why I Need a Vacation
Next>
Who...are you…who, who, who, who…???
Next>
Who Did that Search?
Next>
Where's My Next Leader?
Next>
Where Do We Go From Here?
Next>
When you hit a hard spot.
Next>
Where are our Volunteers?
Next>
When the interim executive gig goes long…
Next>
When Stewardship Requires Sensitivity: Reflections on Aging Donors and Ethical Fundraising
Next>
When a Conversation Takes a Serious Turn
Next>
When Everything is Changing
Next>
What’s Your Why?
Next>
When Crisis Comes with the Territory
Next>
What's Your Giving Plan?
Next>
What Instrument Do You Play?
Next>
What you can control…
Next>
What nonprofits can learn from Donald Trump and Hillary Clinton
Next>
What is it About Pope Francis?
Next>
What is Your Organization’s Rating & Why Does It Matter?
Next>
What if Fundraising was an Olympic Sport?
Next>
What Nonprofit Leaders can Learn from a Brick
Next>
What Matters More - Donations or Donors?
Next>
What Makes a Successful Interim Executive? Lessons From My First Year Supporting Interim Leadership
Next>
What I Learned from a Box of Thank You Notes
Next>
What Is Needed Now
Next>
What Is A Campaign Cabinet (and Do I Need One?)
Next>
What I have learned over the past 6 years…
Next>
What Happens When You Fail
Next>
What Got Us Here Will Not Get Us There
Next>
What Good Is It If You Don’t Use It?
Next>
What Do the Olympics and Nonprofit Collaboration Have in Common?
Next>
What Comes Before Mission and Vision?
Next>
What Can We Learn From World Cup Fever?
Next>
We’re Number Three!
Next>
Wellness in the New Year
Next>
Welcome Senior Advisor Nicole Lindley to Armstrong McGuire
Next>
Welcome Karen Parker and Mickey Holt to Armstrong McGuire
Next>
Welcome to the Family!
Next>
Welcome Home: Amy Beros Joins the Food Bank of Central & Eastern North Carolina as President and CEO
Next>
Welcome
Next>
We have a lot to learn!
Next>
We Must Do More Than Talk About Racism
Next>
We Are Just Getting Started!
Next>
We Are A People Business
Next>
Wanna Play a Game?
Next>
Volunteer Appreciation
Next>
WANTED: Courageous Leaders with an Audacious Vision
Next>
Vegas, Inclusive Culture, and Ericka James
Next>
Value of Knowing Your Values
Next>
Values Based Leadership
Next>
UrbanPromise Charlotte: Rooted for Restoration
Next>
Urban Ministries of Wake County: The Transformative Powers of a Capital Campaign
Next>
Understanding Millennials
Next>
Unclutter Your Data
Next>
Unplugged Holiday
Next>
Uncharitable: Dispelling the Overhead Myth
Next>
Two Extremes
Next>
Two Ears, One Mouth
Next>
Two Ears and One Mouth
Next>
Twisters is Twister 2.0
Next>
Trust: Dollars Make the Greatest Impact in the Aftermath of Harvey
Next>
Trick or Retreat?
Next>
Trends In Funding Youth Education
Next>
Transitions
Next>
Top Ten Trick List for Fundraising Treats
Next>
Too Busy to Read? (Find the Time - It's Worth It)
Next>
To Give or Not to Give
Next>
To Be, Is To Be Perceived
Next>
Tips for Relaxing and Surviving Quarantine
Next>
Tips & Examples of Virtual Fundraising Events to Ensure Success
Read More from
Nicholé Morgan
Advisor
View Profile
No items found.
I AM

Staying Connected

Complete the form below to receive the latest updates, events, and insights.

*

indicates required

() -(###) ###-####
I AM

Ready to Partner

Curious about how we might work together or want to start a conversation? Share a few details using the form below.
Contact Us