Apr 23

Tips for Relaxing and Surviving Quarantine

Stress and anxiety are running rampant during this time of quarantine. In normal times we experience stress, but the last few weeks have pushed us to a new level. The new stressors come from different sectors. It is no longer the traffic, the hustle and bustle of the workday, but now it comes from a place of fear that we might become infected with an invisible virus, and it can make you or your family really sick.

Beth Briggs
Apr 2

Helping the Helpers

Fred Rogers often told this story about when he was a boy and would see scary things on the news: “My mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of disaster, I remember my mother’s words, and I am always comforted by realizing that there are still so many helpers — so many caring people in this world.”

Bert Armstrong
Mar 18

Where Do We Go From Here?

Without question it is a crazy week in the world. And while we do not yet know the full human or financial impact of this health pandemic, our gratitude goes out to all those who will step into the uncertainty of the weeks and months ahead to continue providing medical care, mental health services, spiritual comfort, child and senior care, public safety, food and shelter, and other necessities of life.

Bert Armstrong
Feb 13

Oh No, You Didn’t!

Over the holidays a friend, my mom, and I started working on a 2,000-piece puzzle. The conversation was flowing, and all was right in the world. About 20 minutes in, I looked down and noticed that we were all navigating the puzzle in different ways.

Katie Weeks

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